Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness and a healthy lifestyle are integral parts of the program. With professional coaching and sports nutrition on hand, you will be supported and can go as far as you want with your own healthy lifestyle. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. We encourage you to compete in a few races every year and help you train. Setting goals and following through makes a big difference in sticking with a fitness plan however, racing is not a requirement to join us. Members include: Recreational Runners and Runner/Walkers:10-15 min/mile sometimes compete. You are competing with yourself to improve your fitness, lose weight, and race to stay focused. Many comment on the stress relief from their busy lives, too. We have many women who are in this category. Walkers Who Walk for Fitness: "I can walk forever but would like to get more fit". Does this describe you? Want to maintain or improve general fitness? Maybe lose some weight? Maybe walk a marathon? You don't have to be fast but you need to have the stamina to be on your feet for 60 minutes. Worth a try? Welcome to Go WOW! Goal Driven Runners: Join Coach Stephanie and learn race strategy and how to get FAST! Coach Stephanie has qualified for the Boston Marathon, competes regularly and often places first, second, or third in her age division. Are you truly into racing, and placing well in your age division or striving to qualify for a goal like The Boston Marathon? We'll teach you the tricks and take the time to get you trained right! All ages, all abilities welcome. Go WOW is a club that offers workouts every week of the year. Several workouts a week throughout the Bay Area including SF, Oakland, Berkeley, the Peninsula, Alameda, Walnut Creek and more. Come on out! Drop-ins are always welcome. The WOW Team was founded by certified trainer, nutrition consultant and running coach Stephanie Atwood. We offer club memberships or drop-in workouts.